FORMATIONS

Unique events for anyone seeking transformative experiences that inspire self-expression, connection, and personal growth.

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What are Formations?

Formations are individual events typically revolving around topics that we believe create fertile ground for living the fullest expression of your authentic self. Think: nature, vulvas, movement, freedom, pleasure, creative expression…

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Maternal Burn

Maternal Burn: A Womb Cacao Ceremony with Helen Knight
Hey Birdie’s Annual Ritual — Year 5

For the fifth year, Hey Birdie gathers in ritual to honor the maternal archetype in all her forms— the one who tends, who gives, who holds, who creates…
and the one who is learning to receive.

Maternal Burn is our annual ceremony of release and reclamation—a space to lay down what has been carried, often for too long, and to return to what is truly ours.

This year, we are honored to partner with Helen Knight, who will guide us through a womb-centered cacao ceremony and shamanic journey, deepening this ritual through ancient practice, embodied wisdom, and sacred song.

Event Details

May 10, 1 - 4pm
Rooted Heart TreeTop Yoga Studio - 1409 N Odgen St Denver

We gather in sacred ceremony to return home to the womb—the seat of our power, intuition, creation, and deep inner knowing.
Through the gentle medicine of ceremonial cacao, you’ll be guided inward—into a space to soften, to feel, to be held, and to remember who you are beneath the noise of a world that so often forgets to honor mothers.
Together, we open a circle to be witnessed, supported, and celebrate—not for what we do, but for who we are.
On this Mother’s Day, we honor:
- The mothers we are
- The mothers we’ve had
- The lineage we carry within us
We create space to tend to the mother wound—to release, to grieve, to forgive, and to reconnect with the nurturing essence that lives within us all.
As the cacao moves through your body, it awakens your creative life force—your ability to birth ideas, visions, and new ways of being.
Your womb becomes a portal of clarity, truth, and inspiration.
Rooted in Hey Birdie’s five-year ritual lineage, this ceremony weaves together:
- Reflection — honoring what has been held
- Embodiment — connecting to the body as a site of memory and truth
- Ritual + Fire — releasing inherited burdens and outdated roles
- Reclamation — returning to your own rhythm, desire, and inner authority
Inspired by practices of offering and release, this is a space where:
- Grief and tenderness are welcome
- Silence is sacred
- Movement becomes medicine
With cacao as your guide, you may find:
- Your heart opening
- Your intuition strengthening
- Your inner voice becoming clearer
Stress and overwhelm begin to soften as you are invited into a space of deep receiving—something so many who carry the maternal role are rarely given.
Here, you are held.
Here, you are enough.
- You’ve been holding more than feels sustainable
- You’re ready to release patterns, roles, or expectations that no longer serve
- You feel called to reconnect with your body, your womb, and your inner knowing
- You long to be in community—witnessed, supported, and not alone
You do not need to be a mother.
You only need to be someone who has mothered in any form—people, work, relationships, identities—and is ready to return to yourself.
You don’t need to perform.
You don’t need to explain.
You only need to come willing to remember what is yours to keep—and what is ready to be released.

You are the source.
You are the creator.
You are worthy of being deeply nourished and celebrated.

Fierce in Flight: A Mother + Daughter Self-Defense Experience

Sunday, May 31, 1 - 4 p.m.
Denver, CO

What does it mean to feel safe—in your body, in your voice, and alongside one another?

Join us for an evening where mothers and daughters come together to move, learn, and grow side by side.

Inside this space, we’ll intentionally cultivate connection, compassion, and curiosity—not as an add-on, but as the foundation. Because how we relate to ourselves and each other is inseparable from how we move through the world.

Together, we’ll explore what it means to walk with awareness, clarity, and choice, grounded in the “3 A’s”:

Awareness — noticing what’s happening within and around you
Assessment — trusting your instincts and reading a situation clearly
Action — responding with confidence and intention

Guided by expert instructors, you’ll learn simple, effective self-defense techniques inspired by the Seven Principles of Shinobi Self Defense—practices that emphasize timing, positioning, and using your body wisely, not forcefully.

And, because this is Hey Birdie… we’ll go deeper.

Through authentic relating, shared reflection, and intentional moments of connection, we’ll:

Strengthen the bond between mothers and daughters
Honor the wisdom and power of the female body
Practice being seen, heard, and supported in real time

Expect movement, learning, laughter, and meaningful connection—with just enough stretch to discover something new.

You’ll leave not only with practical skills to keep yourself safe, but with a deeper sense of trust—in your body, your voice, and each other.

This is about more than defense.
This is about how we move through the world—together.

Birdie Paddle Classic: Hey Birdie’s 5th Bird-Day Party

Thursday, June 11, 5:30 - 8:30 p.m.
Moodswing, Denver

Five years ago, Hey Birdie began with a simple intention:to bring women together in a way that feels real—grounded in connection, curiosity, and compassion.

This Bird-Day, we’re celebrating not just the milestone,but the community that has made it possible.

Join us for an evening that blends play, presence, and people—anchored by The Birdie Paddle Classic, a pickleball tournament with guided instruction designed for all levels.

Whether you come to play or simply to be part of the energy, the night will include:

The Birdie Paddle Classic (tournament + light instruction)
A curated group of Flight Guides + local partners
Small bites + sips
Space to connect, wander, and be in conversation

WHO THIS IS FOR

This gathering brings together the full arc of the flock—Birds currently in Flight Club, those who have flown with us, women who are curious about joining, our Flight Guides, and the partners and collaborators who have been part of the journey.

If you’ve ever been part of Hey Birdie—or felt the pull toward it—this is a place to step in.

TICKETS

✨ General Admission – Bird-Day Gathering Access to the full evening: vendors, bites, connection, and community.

🏓 Bird-Day + Birdie Paddle Classic Entry Includes General Admission plus participation in the tournament and guided instruction. All levels welcome—come to learn, play, and connect.

Come for the play. Stay for the people. Leave feeling more connected than when you arrived.

Still have questions?

We believe in making things simple, clear, and stress-free. Whether you're curious about our Flight Clubs or just want to learn more about what we do, you’ll find the answers right here.

If you can’t find what you’re looking for, don’t worry! Schedule a Bird Call with one of our team members—we’d love to chat and help you on your flight path.

BOOK A BIRD CALL

Formations are individual events offered by Hey Birdie that allow you to participate without the commitment of a longer program. They are designed to intentionally hold space for you to honor your curiosities, unleash your fullest potential, and connect with others in a spirit of joy and compassion. Formations revolve around various topics that we believe will help you live your fullest life and bring your authentic self to the surface.
To join a Formation, simply visit our website or subscribe to our newsletter to stay informed about upcoming events. When a Formation is scheduled, we will announce the details, including the date, time, and topic. Registration information will be provided, and you'll have the opportunity to secure your spot by following the instructions outlined on the event page. Please note that spaces for Formations may be limited, so we recommend signing up early to guarantee your participation. We look forward to welcoming you to our vibrant community of curious and courageous women in the Hey Birdie Formation events!
Each Formation event is curated around a specific topic of interest chosen by Hey Birdie. It could be anything from nature exploration to discussions about femininity, solstices, or embracing the essence of womanhood. Formations offer an opportunity to engage in exciting activities and meaningful conversations related to these topics, allowing you to gain new insights, connect with like-minded individuals, and expand your perspective.
During a Formation, we expect all participants to show up with an open mind, ready to engage in respectful and meaningful conversations. We strive to create a safe and inclusive space where everyone can share their thoughts, experiences, and perspectives without ego or judgment. By holding space for one another in this way, we can create a supportive environment for personal growth and connection.
Formations are held at various times throughout the year, based on our current curiosities and availability. Dates, times, and activities for each Formation event are set in advance and will be communicated to you when you register or check our website for updates.
No, there is no long-term commitment required for Formations. Each event is standalone, allowing you to choose the ones that align with your interests and availability. Feel free to participate in as many or as few Formations as you like, based on your own preferences and schedule.
Absolutely! We encourage you to invite your friends, family, or colleagues to join you in a Formation. It's a wonderful opportunity to share meaningful experiences, deepen connections, and explore new topics together within the Hey Birdie community.