Upcoming Events
BirdDay Celebration
Hey Birdie Turns 4! A Rhythmic Gathering of Celebration, Community & Cause
We're turning four years old—and in true Birdie fashion, we’re marking the moment with purpose, rhythm, and rising energy.
Join us for BirdDay, a limited-space, donation-based celebration that honors not just our birthday, but our deepening commitment to the women we serve and the world we’re building together.
This is our way of saying thank you, of kicking off the season with heart, and of gathering the flock before our next big migration: The Womb.
With only 30 spots available, this intimate gathering will feature:
Drumming with Rhythmetrix to stir the collective pulse
A dynamic speaker to ignite our spirits and spark what’s next
Space to move, connect, reflect, and celebrate all we’ve built—and what’s still to come
BirdDay is not just a party. It’s a warm-up, a wake-up, and a call forward into the deeper work of The Womb: A Gathering of Inspiration, Education, and Activation (August 21st at City Park Pavilion).
Your attendance is donation-based, with 100% of proceeds benefiting Cobalt Advocates—and every dollar will be matched.
Embodiment Classes: June 13
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.
Embodiment Classes: June 27
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.
Evergreen Flight Club Launch: August 20 Afternoon
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Evergreen area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Evergreen Flight Club Launch: August 20 Evening
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Evergreen area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Denver Flight Club Launch: September 11
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Denver Flight Club Launch: September 11
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Charleston Flight Club Launch: September 17
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Charleston area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Harvest Migration - Afternoon
As autumn approaches, nature shows us how to surrender with grace. Leaves fall, the light softens, and the earth prepares to rest — not in defeat, but in deep trust. This is a season of harvesting what has grown, honoring what lies beneath, and letting go of what can no longer be carried.
Harvest Migration is a 6-week immersive journey for women who feel the pull to slow down, look inward, and honor the thresholds they’re crossing. It is an invitation to excavate gently — not for answers, but for deeper truths waiting just beneath the surface.
Where Awakening Migration is a bloom — full of possibility, desire, and fresh beginnings —
Harvest Migration is a rooting — a gathering in, a sacred turning toward what’s real and ready to be released.
This work is aligned with the rhythm of the season:
🍂 It’s a time to reflect on what you’ve grown this year — in your heart, your body, your relationships, your work.
🍂 A time to honor both the fruit and the fallow.
🍂 A time to gather wisdom from your lived experience, grieve what must be let go, and prepare the ground for new dreams to rest and gestate through winter.
Enrollment is open now. Space is limited.
Choose your time: Wednesdays, October 1 – November 5, either 12–2PM or 6–8PM.
Come, let the season guide you home to yourself.
Harvest Migration - Evening
As autumn approaches, nature shows us how to surrender with grace. Leaves fall, the light softens, and the earth prepares to rest — not in defeat, but in deep trust. This is a season of harvesting what has grown, honoring what lies beneath, and letting go of what can no longer be carried.
Harvest Migration is a 6-week immersive journey for women who feel the pull to slow down, look inward, and honor the thresholds they’re crossing. It is an invitation to excavate gently — not for answers, but for deeper truths waiting just beneath the surface.
Where Awakening Migration is a bloom — full of possibility, desire, and fresh beginnings —
Harvest Migration is a rooting — a gathering in, a sacred turning toward what’s real and ready to be released.
This work is aligned with the rhythm of the season:
🍂 It’s a time to reflect on what you’ve grown this year — in your heart, your body, your relationships, your work.
🍂 A time to honor both the fruit and the fallow.
🍂 A time to gather wisdom from your lived experience, grieve what must be let go, and prepare the ground for new dreams to rest and gestate through winter.
Enrollment is open now. Space is limited.
Choose your time: Wednesdays, October 1 – November 5, either 12–2PM or 6–8PM.
Come, let the season guide you home to yourself.
Denver Flight Club Launch: October 14
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Denver Flight Club Launch: October 14
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Denver Flight Club Launch: May 13
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Embodiment Classes: May 9
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.
Fort Collins Flight Club Launch: May 7
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Fort Collins area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Maternal Burn
Join us for the Maternal Burn, a unique Hey Birdie ceremony that delves into the profound and complex layers of the maternal essence.
Together, we will honor and redefine our relationship with the concept of "Mother," exploring the nurturing, creative, and fierce qualities that embody this archetype. Guided by Hey Birdie Founders, Jess and Heather, we will engage in a burning ritual to release burdens and make space for renewal and celebration.
Step into the depths of the maternal journey with us for an afternoon of reflection, connection, and renewal.
Denver Flight Club Launch: April 14
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Embodiment Classes - April 11
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.
Spring Migration Evening
Twice a year, birds migrate to nest or find nourishment. So does Hey Birdie. The 6-week immersive programming is designed for women ready to embrace life's transitions with courage, connection, and curiosity. This program offers a deeply guided exploration into practices that cultivate awareness and support your authentic unfolding.
Spring Migration Afternoon
Twice a year, birds migrate to nest or find nourishment. So does Hey Birdie. The 6-week immersive programming is designed for women ready to embrace life's transitions with courage, connection, and curiosity. This program offers a deeply guided exploration into practices that cultivate awareness and support your authentic unfolding.
Charleston Flight Club Launch: April 8
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Charleston area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Fort Collins Flamingle
A Flamingle is a fresh, FREE approach to sharing the Hey Birdie experience within communities. These events, hosted by 2-3 Birds in Flight, include insights from Birds in Flight, a Hey Birdie overview, and plenty of time for connection and Q&A. This Flamingle will be held in Fort Collins on April 2 at a private residence. Address will be provided upon registration.
Teen Flight Club
Our Denver Teen Flight Clubs are 12-week programs designed to foster compassion, curiosity, and community while integrating elements of creative expression, freedom, leadership, and intuition. Teens will engage in diverse activities that promote personal growth, build meaningful connections, and inspire leadership.
Start Date: Tuesdays, April 1 - June 17
Under the Oak: A Women's Circle Gathering
Experience the essence of Hey Birdie Charleston as we gather under the wise oak tree. Led by Nora of Critical Ritual, you'll connect with the healing energy of the Magnolia Tree through a soothing tea meditation with Magnolia bark-infused brew.
Join us for a gentle plant identification walk in Hampton Park, where we’ll explore the folklore and medicinal uses of five local trees.
Register now to nourish your spirit, embrace community, and discover what Hey Birdie Charleston is all about!
Embodiment Classes - March 14
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.
Midlife Monologues Story Sharing Circle
Did Midlife Monologues give you all the feels? Now it’s time to discover and share your story in a transformational post-show session via Zoom on Thursday, March 13th, from 2 to 3 PM EST.
You’ll be guided through a soothing meditation and journal prompts designed to help you connect with your inner wisdom. This is a space to explore and share your unique journey.
Prepare yourself with a journal, a pen, a quiet space, and a warm cup of tea. Together, we’ll delve into these reflections, turning your own wisdom and insights from "stage to page".
The Story Sharing Circle is free, but space is limited to the first 100 registrants. Secure your spot today!
Let’s unpack, unfurl, and unfold the goodness – together.
Midlife Monologues
Hey Birdie is excited to invite you to gather together for the Midlife Monologues event, happening live in Charleston or via livestream from anywhere! This is more than just a show; it’s a chance for us to come together, witness powerful stories, and support one another.
Midlife Monologues™ is a fun mix of play and pep rally, and it’s been making waves with its inspiring message and amazing performances. Last year’s sold-out shows at PURE Theatre had everyone on their feet, and we can’t wait to experience it all again together! So grab your friends, buy your tickets, and let’s enjoy this incredible event as a community of women. Can’t wait to see you there!
And if you’re attending live in Charleston, please reach out to Erin (202-256-2670) if you’d like to be a part of pre or post event plans!
Cold Plunge + Connection - Afternoon
This event is exclusively for Birds in Flight.
Birds in Flight, it’s time to spread your wings, take the plunge (literally), and meet other bold Birds from across the Hey Birdie flock!
This event is a Cold Plunge in a Majestic Frozen Lake—because what better way to connect with new friends than by willingly stepping into icy water together? We’ll spend 2 minutes in the cold (just enough time to feel like a badass) and then retreat to the cozy comfort of a hot tub for 20 minutes to warm up, swap stories, and soak in our collective brilliance.
Cold Plunge + Connection - Morning
This event is exclusively for Birds in Flight.
Birds in Flight, it’s time to spread your wings, take the plunge (literally), and meet other bold Birds from across the Hey Birdie flock!
This event is a Cold Plunge in a Majestic Frozen Lake—because what better way to connect with new friends than by willingly stepping into icy water together? We’ll spend 2 minutes in the cold (just enough time to feel like a badass) and then retreat to the cozy comfort of a hot tub for 20 minutes to warm up, swap stories, and soak in our collective brilliance.
Power of Pleasure
Hey Birdie’s annual Power of Pleasure program is a transformative exploration into the art of embodied joy. This year, we’re collaborating with Dr. Caite Gordon to guide participants through lecture and movement, helping you connect deeply with your unique source of pleasure. By the end of the program, you’ll carry an intimate awareness of your erotic pulse and a practical at-home embodiment practice to sustain this connection.
Denver Flight Club Launch: February 19
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
Embodiment Classes - February 17
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.
Phoenix Rising Flight Club Launch
This inclusive flight club option is for you to spread your wings and connect with those navigating the raw terrain of relational transition heartbreak - whether from separation, divorce, widowhood, or a season of singleness. This space is for those ready to heal in community, to be seen, heard, and supported by others who truly understand, finding renewed resilience, freedom, and purpose on the other side of loss.
Jiu Jitsu
Join Hey Birdie Charleston for an empowering experience with Jiu Jitsu Instructor Maggie McGuigan to dive into the peaceful art of Brazilian Jiu Jitsu.
Embodiment Classes - January 27
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.