Upcoming Events

Filtering by: “Formations”
Power of Pleasure
Feb
28
Formations, Denver

Power of Pleasure

Primed to Receive is a 3-hour embodied pleasure reset for women who are tired of pushing, performing, and powering through.
This is not a workout or a lecture — it’s a guided return to sensation, safety, and self-trust through gentle movement, breath, sound, and ritual.

Pleasure isn’t something you chase.
It’s something your body allows when it feels safe.

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The Perch: The Pause
Jan
29
The Perch, Formations

The Perch: The Pause

Join us for a special edition of The Perch, Hey Birdie’s signature open conversation space, featuring a preview screening of The M Factor 2, a documentary exploring women’s lived experiences of perimenopause.

This gathering is an invitation to pause — not to fix, solve, or optimize — but to be together. We’ll gather in a private home, watch the film, and open the room for shared reflection, lived experience, and honest conversation. As with all Perch gatherings, there are no experts at the front of the room. We are all living this, and we learn through witnessing and being witnessed.

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4th Annual Ms. Klaus Twerkshop + Community Booty Builder
Dec
14
Teen Flight Clubs, Tween Flight Club, Formations

4th Annual Ms. Klaus Twerkshop + Community Booty Builder

A Holiday Tradition Reimagined — Movement, Compassion, Community

This year, we’re bringing our annual Ms. Klaus Twerkshop to a new generation. Designed just for teens and tweens, this reimagined gathering blends joyful movement with conversation, curiosity, and community stewardship.

Part twerk class, part philanthropic experience, Ms. Klaus Twerkshop invites young people to explore connection — to themselves, to each other, and to the world around them. Led by the incomparable Miss Monroe, participants will learn fun + accessible movement while honoring the cultural roots of twerking.

We’ll also spend time in conversation about what it means to be a good steward of our community: noticing what’s around us, getting curious about others’ experiences, and practicing compassion in real, tangible ways.

This year’s giving focus:
 We’re supporting the “The East Pantry” — ensuring students in our own city have access to essential items. Participants are invited to bring canned goods or pantry staples as offerings of care and solidarity.

What Teens + Tweens Can Expect

✨ A Fun, High-Energy Twerk Class
 Accessible movement, holiday beats, and a whole lot of joy — taught with intention and respect.

✨ Philanthropy in Action
 A hands-on giving activity and group conversation about community, compassion, and noticing who might need support.

✨ Connection + Conversation
 A space to meet new friends, explore identity, and practice curiosity about themselves and one another.

✨ A Seasonal Reset
 An empowering, body-positive experience during a time of year that can feel overwhelming.

This workshop is a playful, meaningful entry point into connection, giving, and growing up with heart.

December 14th • 10:00 am
Limited spots available.

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The Perch: How Not to Raise an Entitled Asshole (All Genders)
Nov
14
The Perch, Formations

The Perch: How Not to Raise an Entitled Asshole (All Genders)

We’ve heard you — the desire for more connection, for real conversations about what’s heavy, what’s beautiful, and everything in between. So we’re creating The Perch, a new (free) monthly gathering for Birds in Flight (and the women you love) to sit together, share, and be witnessed — no fixing, no pressure, no performance.

Think of it as a modern salon: one topic, honest voices, and space to both listen and be heard. Our first Perch will be held Friday, November 14 at 9:30 AM, with conversation circling around How Not to Raise an Entitled Asshole (All Genders) — the grit, grace, and wild growth of it all.

Spots are limited to 15 (with 8 reserved for Birds in Flight and their friends). Registration is required to receive the address.

✨ Come as you are. Bring your curiosity, your courage, and maybe a friend who needs a soft place to land.

November 14, 9:30 a.m. - How Not to Raise an Entitled Asshole (All Genders)

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